Outdoor SilverSneakers Low-Impact Exercises Coming Soon

Please join us on Tuesdays and Thursdays beginning on Tuesday, July 21, at 10 a.m. for outdoor exercise. Our SilverSneakers exercise instructor is back, practicing social distancing, to keep us moving and to help keep us safe. We will have chair exercises and standing exercises outside. You may bring your own chair if you like, but we will also have sanitized chairs available.  For more information please call the church office.  

Click the links below for more information on SilverSneakers.

https://www.silversneakers.com/blog/daily-exercises-older-adults/  https://www.silversneakers.com/blog/staying-connected-from-afar-tips-seniors/   https://www.youtube.com/watch?v=Ps3oXu5Czvc

Silver sneakers low impact exercise program

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