SilverSneakers Low-Impact Exercises Available Online

Worried about missing out on exercise or social opportunities? Good news: If you’re a SilverSneakers member, or you just want to get a little exercise in, you can take advantage of free SilverSneakers On-Demand workout and nutrition videos. Plus, check out these ideas to stay socially connected—from afar.

https://www.silversneakers.com/blog/daily-exercises-older-adults/  https://www.silversneakers.com/blog/staying-connected-from-afar-tips-seniors/   https://www.youtube.com/watch?v=Ps3oXu5Czvc

Silver sneakers low impact exercise program

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